Free Mindfulness Session Update

Hi Everyone, I have been a furloughed, but busy practitioner lately and hope to devote more time to adding more content for all you fellow meditators out there. I have been offering careers guidance and counselling on a one-to-one basis and for all ages remotely and its going in the right direction . Watch this…

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How to zoom mindfully

Join us online for regular mindfulness practice group sessions hosted by Zoom. Getting started is easy and the participation fee is minimum – with all profits during lockdown going to charity.   What happens  We practice mindful meditations and exercises in small, supportive group sessions. These meditation sessions are open to any age, ability and current…

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Free Guided Online Session 10/05/2020 7:30 pm

Hi everyone, just a wee update from me on this fine friday.Collectively we raised Β£82.35 for SAMH. Thank you all for attending the classes during lockdown and helping make this happen. Join me for an hour of free guided meditation and relaxation exercises here this Sunday evening at 7:30pm. Boosting and developing your mental well…

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Free Sunday Evening

I hope you are all staying happy, safe and well during these times. Due to furloughing, we can no longer trade. But I just wanted to let you all know about our free Sunday sessions running each week. They will begin this Sunday at 7:30pm GMT, just click here to join. 100 spaces available, look…

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Coronavirus Update

Hi everyone, As it stands please follow the government guidelines about reducing social contact. It is anticipated that we will reduce the classes as required over the next couple of weeks but NL leisure will honour any time that members have on their passes at any stage that they choose to return. Once the over…

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Cultivating Gratitude

Cultivating gratitude is one area of mindfulness, that some people, including myself, can find difficult. The formal practice that helps us to develop our sense of gratitude is often called “metta bhavana” or “loving kindness”. In the beginning, I used the practice very rarely. It’s now one of my favourites and I want to share…

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Mindfulness in 2020 | My top 10 resolutions for a mindful new year

The lovely patΓ© and brie glow I seem to have acquired over Christmas is now slowly fading; along with late-starts in the morning and the abundance of tiny chocolate treats throughout the day. 2020 has arrived and is desperate for our attention. So, in this brief but welcomed first weekend in January, I find myself making plans for…

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Stress

We all know this word very well with the modern demands that continuously chap at our doors. I want to talk about it today, reflecting on my own journey with stress, but also sharing some insights, revelations and my appreciation for stress….YES…i did say appreciation. We all experiences stress, from the minute we wake up…

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Mindfulness Blog

Anxiety: Friend or Foe I have suffered, tried and tested a lot of techniques in my life to manage my anxiety. Initially CBT, helped me notice my negative thinking and it also really opened my mind, showing me that my thoughts and perception of my world around me, was a very negative one with or…

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