Mindfulness Tip

Mindfulness tip of the day. Grounding. Notice five things that you can see. Look around you and bring your attention to five things that you can see. Pick something that you don’t normally notice, like a shadow or a small crack in the concrete. Notice four things that you can feel. Bring awareness to four…

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Day In Mindfulness

Its 6 am, the Alarm goes off, my 3 and half year old is up. “Daddy!!” he bellows. The same first words every day. I get up and quickly tend to my son and sort my wife with a cuppa. I find that my panicked mind awakes like a plane engine. So quickly jump into…

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Mindfulness Tip

Mindfulness Tip of the Day: mindfulness of touch. Today try this while you eat break fast or while you sit on the bus, train or in the car. Take 3 relaxing deep breaths. Focus on your sense of touch. Perhaps your hands on your lap, bum and legs on the seat or maybe even your…

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Mindfulness Tip

Mindfulness Tip of the Day: Be with the breath. Find a peaceful place, you can sit on a chair, floor or lean against a wall. Focus on the bodily sensations when your body contacts the floor. Bring your attention to your chest and stomach. Feeling them rise gently on the in-breath and fall on the…

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