The Guest House

This being human is a guest house. Every morning a new arrival. A joy, depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honourably. He or she may…

Read more

Mindfulness Tip Of The Day

Noticing the breathe. How are you feeling, have you stopped and checked your breathing? Just in this moment? By observing the breathe, you can influence how you feel. Breathe is the life energy, the vital source our body and mind depends on greatly. When we restrict our breathing we affect our energy levels. When were…

Read more