Mindful Morning Routine

Hi everyone, between a masters degree and annual leave I have been taking some well needed self care, I hope you are all well.   Here’s a great article on mindful routines   https://buddhaimonia.com/blog/how-to-create-a-mindful-morning-routine   I practice meditation every morning, followed by mindful eating and sitting. Explore and enjoy.

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Mindful Awareness

This exercise is designed to cultivate a heightened awareness and appreciation of simple things we do in our day that we go unnoticed and experienced. Think of something that happens every day more than once; something you take for granted, like making a cup of tea. At the very moment you touch the kettle to…

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