Cultivating Gratitude

Cultivating gratitude is one area of mindfulness, that some people, including myself, can find difficult. The formal practice that helps us to develop our sense of gratitude is often called “metta bhavana” or “loving kindness”. In the beginning, I used the practice very rarely. It’s now one of my favourites and I want to share…

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Mindfulness in 2020 | My top 10 resolutions for a mindful new year

The lovely paté and brie glow I seem to have acquired over Christmas is now slowly fading; along with late-starts in the morning and the abundance of tiny chocolate treats throughout the day. 2020 has arrived and is desperate for our attention. So, in this brief but welcomed first weekend in January, I find myself making plans for…

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