How to zoom mindfully

Join us online for regular mindfulness practice group sessions hosted by Zoom. Getting started is easy and the participation fee is minimum – with all profits during lockdown going to charity.   What happens  We practice mindful meditations and exercises in small, supportive group sessions. These meditation sessions are open to any age, ability and current…

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Free Guided Online Session 10/05/2020 7:30 pm

Hi everyone, just a wee update from me on this fine friday.Collectively we raised £82.35 for SAMH. Thank you all for attending the classes during lockdown and helping make this happen. Join me for an hour of free guided meditation and relaxation exercises here this Sunday evening at 7:30pm. Boosting and developing your mental well…

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Free Sunday Evening

I hope you are all staying happy, safe and well during these times. Due to furloughing, we can no longer trade. But I just wanted to let you all know about our free Sunday sessions running each week. They will begin this Sunday at 7:30pm GMT, just click here to join. 100 spaces available, look…

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