How to zoom mindfully

Join us online for regular mindfulness practice group sessions hosted by Zoom. Getting started is easy and the participation fee is minimum – with all profits during lockdown going to charity.  

What happens 

We practice mindful meditations and exercises in small, supportive group sessions. These meditation sessions are open to any age, ability and current stress levels. You are in your own home so meditations can be personal and you have all the benefit from having others with you if you choose. 

We share:  

  • guided mindfulness meditations and exercises led by a qualified mindfulness practitioner 
  • practice reflection at the end, if you choose to – and that’s it. 

If you think zoom mindfulness might be for you, but you’re not sure of are having difficulty signing up, get in touch or a leave a comment below. 

Getting the most from mindfulness with zoom 

  • Create an account – they’re free and it lets you adjust your settings just the way you want them.
  • Let others in the house know that you’re meditating and you’d prefer not to be disturbed.
  • Try not to worry if you are disturbed – these are difficult times and not everything is going to be perfect 
  • Mute your mic and turn off your camera when practice begins, that way you can be confident that you won’t disturb anyone else and you can give the practice your full attention 
  • Turn your camera and mic back on at the end of practice and join us for reflection and a general check-in – we’re here to help each other. 

Free Guided Online Session 10/05/2020 7:30 pm

Hi everyone, just a wee update from me on this fine friday.
Collectively we raised £82.35 for SAMH. Thank you all for attending the classes during lockdown and helping make this happen.

Join me for an hour of free guided meditation and relaxation exercises here this Sunday evening at 7:30pm. Boosting and developing your mental well being and happiness.

Free Sunday Evening

ISunday evening practice hope you are all staying happy, safe and well during these times. Due to furloughing, we can no longer trade. But I just wanted to let you all know about our free Sunday sessions running each week.

They will begin this Sunday at 7:30pm GMT, just click here to join.

100 spaces available, look forward to hearing/seeing you online soon.