Hi everyone, just a wee update from me on this fine friday.Collectively we raised £82.35 for SAMH. Thank you all for attending the classes during lockdown and helping make this happen. Join me for an hour of free guided meditation and relaxation exercises here this Sunday evening at 7:30pm. Boosting and developing your mental well…
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I hope you are all staying happy, safe and well during these times. Due to furloughing, we can no longer trade. But I just wanted to let you all know about our free Sunday sessions running each week. They will begin this Sunday at 7:30pm GMT, just click here to join. 100 spaces available, look…
Read moreOnline mindful meditation classes – Book now
David Hooper Anxiety, coronavirus-update, Events, Live On-line Sessions, mentalhealth, Mindfulness, relaxation, SelfCare, Wellbeing
Join us for weekly mindfulness group meditations and you will learn to bring mindfulness into your every day. Discover ways to be mindful in the busiest of situations and to create mindful moments for yourself when you need them most.
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