Join us for weekly mindfulness group meditations and you will learn to bring mindfulness into your every day. Discover ways…
Cultivating gratitude is one area of mindfulness, that some people, including myself, can find difficult. The formal practice that helps…
The lovely paté and brie glow I seem to have acquired over Christmas is now slowly fading; along with late-starts in the…
Anxiety: Friend or Foe I have suffered, tried and tested a lot of techniques in my life to manage my…
Start here if you are new to mindfulness or looking for some quick meditation ideas. Know that your focus on…
During the season of goodwill we will notice thoughts, feelings or memories interrupting us and that’s ok. These thoughts may…
Hi everyone, between a masters degree and annual leave I have been taking some well needed self care, I hope…
This exercise is designed to cultivate a heightened awareness and appreciation of simple things we do in our day that…
We have looked at some of the easier of the mindful practices. Lets ramp it up a little bit today.…
This exercise is a simple coordination of breath and movement. It will bring back some energy to. 1. Lie on…