I’m really pleased to be able to announce the first Lanarkshire-based mindfulness meditation retreat this Autumn. Housed in the very…
Anxiety: Friend or Foe I have suffered, tried and tested a lot of techniques in my life to manage my…
Start here if you are new to mindfulness or looking for some quick meditation ideas. Know that your focus on…
During the season of goodwill we will notice thoughts, feelings or memories interrupting us and that’s ok. These thoughts may…
Hi everyone, between a masters degree and annual leave I have been taking some well needed self care, I hope…
This exercise is designed to cultivate a heightened awareness and appreciation of simple things we do in our day that…
We have looked at some of the easier of the mindful practices. Lets ramp it up a little bit today.…
This exercise is a simple coordination of breath and movement. It will bring back some energy to. 1. Lie on…
Bring Mindfulness to the Gym Mindfulness does have multiple benefits on our frame of mind and everyday routines so why…
Noticing the breathe. How are you feeling, have you stopped and checked your breathing? Just in this moment? By observing…