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Category: relaxation

October retreat

September 11, 2019 admin Leave a comment

I’m really pleased to be able to announce the first Lanarkshire-based mindfulness meditation retreat this Autumn. Housed in the very…

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Posted in: Anxiety, Events, mentalhealth, Mindfulness, relaxation, SelfCare, Uncategorized, Wellbeing Filed under: event, morning, october, relaxation, retreat, saturday

David Hooper

My mission is to make mindfulness mainstream. I believe that meditation is a powerful, yet basic exercise that anyone can incorporate into their daily life. You will find simple exercises here. They require no equipment, prior training and little spare time. Straight forward quick meditations that even the busiest can try.

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