Online mindful meditation classes – Book now

Join us for weekly mindfulness group meditations and you will learn to bring mindfulness into your every day. Discover ways to be mindful in the busiest of situations and to create mindful moments for yourself when you need them most.

6 August 7:30

£10.00

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4 August 7:30pm

£10.00

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Mindfulness Practice Ltd

Hi everyone, just me.

My replacement Karen Gibb from Mind Marvels will be starting with you all from next week at selected NL Leisure venues. She is awesome...just saying....

Say hello to Karen, I know you will all enjoy your future sessions with her. Karen is the founder of Mind Marvels, is a fully qualified teacher experienced in working with young people with trauma and additional support needs. Mind Marvels support young people's emotional health and wellbeing with calming strategies and practical tools. Our sessions are based on the NHS 5 Steps to Mental Wellbeing: learn, move, connect, mindful and be kind. Karen has a keen interest in mindfulness, having first discovered it around five years ago now. The course that changed Karen’s life was the Mindful Self Compassion course. The ability to find inner calm meant a complete career change for Karen and she now looks forward to supporting others to find their inner calm too.

Please contact your local centres, to book in. Spaces will be limited to begin with. I wish all to be well, happy and safe.

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Hi folks, just a wee update from me.

Its amazing how much can change in just one week.

I will be relocating soon, so have been very busy with that this week.

I hope that the free Sunday classes have helped you well during the lockdown, but sadly all good things must come to and end.

I will periodically add newer content to our site, and it will all be free to use.

I hope you all keep practicing and focus on your own self care as regular as possible.

All the best

David

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Mindfulness Practice Ltd

Hi folks just me. Hope you are all well and enjoying the amazing weather.

Tonight’s free class will be cancelled but I hope to see more join us mid week too.

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Mindfulness Practice Ltd

Just me . Facebook live event tonight again for free.

As we start to charge for weekly sessions, I feel it is only right to continue with a free Sunday evening, to allow you to top up your weekly practice.

Tune to a relaxing hour for free and develop your meditation practice from our very own facebook page.

When:This evening at 7:30pm
Where: The comfort of your own home
Duration: 60 minutes
Practice: Mindful Moment, Mindfulness of breathing, Seated meditation

Free Sunday self care session. 🧘‍♀️🧘‍♂️

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Sunday Practice

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