Mindfulness in 2020 | My top 10 resolutions for a mindful new year

The lovely patรฉ and brie glow I seem to have acquired over Christmas is now slowly fading; along with late-starts in the morning and the abundance of tiny chocolate treats throughout the day. 2020 has arrived and is desperate for our attention. So, in this brief but welcomed first weekend in January, I find myself making plans for…

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Mindful Awareness

This exercise is designed to cultivate a heightened awareness and appreciation of simple things we do in our day that we go unnoticed and experienced. Think of something that happens every day more than once; something you take for granted, like making a cup of tea. At the very moment you touch the kettle to…

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Mindfulness Tip Of The Day

Noticing the breathe. How are you feeling, have you stopped and checked your breathing? Just in this moment? By observing the breathe, you can influence how you feel. Breathe is the life energy, the vital source our body and mind depends on greatly. When we restrict our breathing we affect our energy levels. When were…

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