Start here if you are new to mindfulness or looking for some quick meditation ideas. Know that your focus on…
This exercise is designed to cultivate a heightened awareness and appreciation of simple things we do in our day that…
We have looked at some of the easier of the mindful practices. Lets ramp it up a little bit today.…
This exercise is a simple coordination of breath and movement. It will bring back some energy to. 1. Lie on…
Bring Mindfulness to the Gym Mindfulness does have multiple benefits on our frame of mind and everyday routines so why…
Noticing the breathe. How are you feeling, have you stopped and checked your breathing? Just in this moment? By observing…
Hi everyone I think I have just about recovered from a week doing my BASI level 1. Today I offer…