We all know this word very well with the modern demands that continuously chap at our doors. I want to…
I’m really pleased to be able to announce the first Lanarkshire-based mindfulness meditation retreat this Autumn. Housed in the very…
Hi everyone, mindfulness practice will be talking at the below event. This will be held at Chatlerhault House, Hamilton from…
Start here if you are new to mindfulness or looking for some quick meditation ideas. Know that your focus on…
This being human is a guest house. Every morning a new arrival. A joy, depression, a meanness, some momentary awareness…
Mindfulness Tip of the Day : The knee hug. Begin in a relaxed and comfortable position lying on your bed…
Mindfulness tip of the day. Grounding. Notice five things that you can see. Look around you and bring your attention…
Its 6 am, the Alarm goes off, my 3 and half year old is up. “Daddy!!” he bellows. The same…