Join us online for regular mindfulness practice group sessions hosted by Zoom. Getting started is easy and the participation fee…
The lovely paté and brie glow I seem to have acquired over Christmas is now slowly fading; along with late-starts in the…
We all know this word very well with the modern demands that continuously chap at our doors. I want to…
Start here if you are new to mindfulness or looking for some quick meditation ideas. Know that your focus on…
This being human is a guest house. Every morning a new arrival. A joy, depression, a meanness, some momentary awareness…
Mindfulness Tip of the Day : The knee hug. Begin in a relaxed and comfortable position lying on your bed…
Mindfulness tip of the day. Grounding. Notice five things that you can see. Look around you and bring your attention…
Its 6 am, the Alarm goes off, my 3 and half year old is up. “Daddy!!” he bellows. The same…