Mindful Christmas

During the season of goodwill we will notice thoughts, feelings or memories interrupting us and that’s ok. These thoughts may be subtle and fleeting but some maybe of lost loved ones or work stress that very easily takes the edge off your Christmas cheer. When you notice what is happening in your mind, acknowledge it,…

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Mindfulness Tip Of The Day

Noticing the breathe. How are you feeling, have you stopped and checked your breathing? Just in this moment? By observing the breathe, you can influence how you feel. Breathe is the life energy, the vital source our body and mind depends on greatly. When we restrict our breathing we affect our energy levels. When were…

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Mindful Tip of the Day

Kids Mindful Breathing Ask children to sit comfortably and then close their eyes. Draw their attention to their breathing, telling them to feel the sensation of breath coming into and out of the body. You can have them put their hands on their stomach to feel the gentle rise and fall with each breath, as this…

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Mindfulness Tip of The Day

Mindfulness Tip of the Day: Reaction Awareness Find a comfortable place to sit and allow your eyes to close.Take a few moments to relax and feel your body just resting on the seat or the chair. We are going to imagine a simple scene in your minds eye of you walking down the street, perhaps…

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Mindfulness Tip

Mindfulness Tip of the Day. Mindfulness of emotions. Take 3 deep relaxing breaths and tune in to your feelings, and what it feels like.Name the emotion: What is it? What word best describes what you are feeling? Accept the emotion. It can be helpful to understand how it came about – what it was, the…

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Mindful Tip

Mindfulness tip of the day. The mindful shower. Bring a sense of focus and curiosity in the shower today.Notice the sounds of the water as it sprays out of the nozzle, as it hits your body, and as it gurgles down the drain. Notice the temperature of the water, and the feel of it in…

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