Mindful Tip

Mindfulness tip of the day. The mindful shower. Bring a sense of focus and curiosity in the shower today.Notice the sounds of the water as it sprays out of the nozzle, as it hits your body, and as it gurgles down the drain. Notice the temperature of the water, and the feel of it in…

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Mindfulness Tip

Mindfulness Tip of the Day: mindfulness of touch. Today try this while you eat break fast or while you sit on the bus, train or in the car. Take 3 relaxing deep breaths. Focus on your sense of touch. Perhaps your hands on your lap, bum and legs on the seat or maybe even your…

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