As you would expect, all of our face-to-face, group mindfulness meditations are on hold for now. But please don’t despair. Pop on a set of headphones. Clear some space on the couch or pull up a chair next to the window so you can feel some of that delicious spring sun on your face. Take three calming breaths, and click to play one of my pre-recorded guided meditations.
I’m working hard to bring our regular group class to life online and as soon as I have more on that, you will be the first to know. For now, take care, keep breathing and let the tension melt away.
I wish you to be well, I wish you be happy, I wish you to be free of suffering.
Mindful morning retreats
Mindfulness meditation retreats taking place here in Lanarkshire in 2020. I’m so pleased to be able to offer all of my website visitors an exclusive 10% discount – simply enter promo code MINDFULONE when selecting your tickets (before proceeding to checkout).
Mindful meditation classes at your local gym
Weekly mindfulness meditation classes are a great way to learn the basics. By introducing a one-hour class to your busy week, you will start to feel the benefits and find that your new mindful techniques and movements start to make a positive impact on the everyday situations of life.
Join us in your local NL Leisure gym where we are bringing mindfulness meditation classes, free to NL Leisure members and a small fee to all others. Drop-in and give yourself a well-needed break at one of five participating gyms.
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- Mindful Minis – Classes for young kids (aged 3 to 12). Teaching some of the fundamentals of self-massage, qi gong and mindfulness. Nurseries, schools and community groups can organise Mindful Mini classes in blocks of 4 or 8.
- One to one – Private lessons where home visits provide one-to-one coaching to help you relax and unwind.