Mindful morning retreat
On Saturday the 26th of October, the first mindfulness meditation retreat will take place here in Lanarkshire. I’m so pleased to be able to offer all of my website visitors an exclusive 10% discount – simply enter AWAREONE when you reach the checkout. If you have any questions about this or any of my class-based meditations please get in touch.
Meditate with me at your local gym
I’m most passionate about making this area of health and fitness mainstream so I’m proud to be working with North Lanarkshire Leisure to offer weekly mindfulness meditation classes as part of your monthly gym membership.
I believe that mindfulness meditation can become part of the wonderful, busy life you have already created. With a young kid and a career I love, I am living proof that daily mindful practice is achievable.
Weekly mindfulness meditation classes are a great way to learn the basics. By introducing a one-hour class to your busy week, you will start to feel the benefits and find that your new mindful techniques and movements start to make a positive impact on the everyday situations of life.
It’s a great stress buster, a good pre and post workout. It will set you up for the week ahead and give you some ideas for daily practice.
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- Mindful Minis – Classes for young kids (aged 3 to 12). Teaching some of the fundamentals of self-massage, qi gong and mindfulness. Nurseries, schools and community groups can organise Mindful Mini classes in blocks of 4 or 8.
- One to one – Private lessons where home visits provide a personal class to help you relax and unwind.