Join Mindfulness Practice Ltd for another morning meditation retreat based right here in Lanarkshire.
18 January 2020
Suitable for all adults regardless of levels of fitness and health. The morning retreat provides you with a peaceful start to the festive season and gives you techniques and meditations that you can incorporate into your every day in the weeks ahead.
The two-hour event takes place in the beautiful setting of the Carfin Grotto (please note, everything we practice is without religious connection and open to everyone).
You will be guided through;
- Progressive muscle relaxation
- The Loving Kindness practice
- Mindful walking through the grounds of the grotto (weather permitting)
- Mindfulness of breathing
All practices are accessible to everyone regardless of physical ability and the meditation is done while sitting or walking, no need to lie on the floor. We don’t recommend the event for young children. All equipment is provided, wear comfortable and warm clothing.
Buy tickets online and enter discount code MINDFULJAN at checkout to receive a 10% discount. Or pay on the day (card only)