Modern Mindfulness By Rohan Gunatallike
I always like to share my finds and treasures in the mindful world and recommend casting you eyes over these brilliant books
Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
It can be bought here:
The greatest ‘little book’ ever! Take my advice, buy it now and you will wonder how you ever managed without it!