Hi everyone, here you will find my own audio recordings and our collaborative podcasts for you to utilize at home and as often as you wish. I will continue to add to these as I go along my own journey. We will be interviewing other liked minded professionals, discussing mental health, our own views and perhaps future aspirations right here.

I hope you find these both insightful and enjoyable.


  • The Body Scan

  • Mindful Sight Exercise

  • The 5 Minute Relaxation Exercise

  • The 16 Minute Relaxation Exercise

  • The Mindful Emotion Practice