Hi everyone, between a masters degree and annual leave I have been taking some well needed self care, I hope you are all well.
 
Here’s a great article on mindful routines
 
https://buddhaimonia.com/blog/how-to-create-a-mindful-morning-routine
 
I practice meditation every morning, followed by mindful eating and sitting.
Explore and enjoy.
David Hooper mentalhealth, Mindfulness, SelfCare