Mindfulness Tip

Mindfulness Tip of the Day: mindfulness of touch. Today try this while you eat break fast or while you sit on the bus, train or in the car. Take 3 relaxing deep breaths. Focus on your sense of touch. Perhaps your hands on your lap, bum and legs on the seat or maybe even your feet. Notice the sensations and really focus on what is going on in your body. A feeling or warmth, comfort or perhaps noticing just how quickly the sense of touch activates. If your mind wanders, notice this and gently return to the sense of touch. Take your time. Explore and enjoy.

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