Mindfulness Tip of the Day

Hi everyone I think I have just about recovered from a week doing my BASI level 1.   Today I offer up some more great grounding exercises. These can be easily brought to your working day

1.Hold a cold can or bottle of soft drink in your hands, feeling the coldness and the wetness on the side. Notice the taste as you drink.

2.Feel the clothes on your body, whether your arms and legs are covered and the sensation of your clothes as you move in them. Notice how your feet feel encased in shoes and socks.

3.If you are with other people, and you feel comfortable with them, concentrate closely on what they’re doing and saying, and remind yourself why you are with them.

4. If you are sitting, feel the chair under you and the weight of your body and legs pressing onto it. If you’re lying down, feel the contact between your head, your body and your legs on the surface you are on. Notice how each part of your body feels.

Explore and Enjoy

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