Mindfulness Tip of the Day: Be with the breath. Find a peaceful place, you can sit on a chair, floor or lean against a wall. Focus on the bodily sensations when your body contacts the floor. Bring your attention to your chest and stomach. Feeling them rise gently on the in-breath and fall on the out-breath. Be with each breath for its full duration and also the short pause between each breath. Your mind may wander, thinking, day dreaming, planning or remembering. Simply notice that this has happening and gently, with kindness, return to your stomach and the feeling of breathing. Run with this simple practice for as long as you wish.

Explore and Enjoy.


David Hooper Mindfulness