Mindful Christmas

During the season of goodwill we will notice thoughts, feelings or memories interrupting us and that’s ok. These thoughts may be subtle and fleeting but some maybe of lost loved ones or work stress that very easily takes the edge off your Christmas cheer. When you notice what is happening in your mind, acknowledge it,…

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Mindful Morning Routine

Hi everyone, between a masters degree and annual leave I have been taking some well needed self care, I hope you are all well.   Here’s a great article on mindful routines   https://buddhaimonia.com/blog/how-to-create-a-mindful-morning-routine   I practice meditation every morning, followed by mindful eating and sitting. Explore and enjoy.

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Mindful Awareness

This exercise is designed to cultivate a heightened awareness and appreciation of simple things we do in our day that we go unnoticed and experienced. Think of something that happens every day more than once; something you take for granted, like making a cup of tea. At the very moment you touch the kettle to…

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The Guest House

This being human is a guest house. Every morning a new arrival. A joy, depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honourably. He or she may…

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Mindfulness Tip Of The Day

Noticing the breathe. How are you feeling, have you stopped and checked your breathing? Just in this moment? By observing the breathe, you can influence how you feel. Breathe is the life energy, the vital source our body and mind depends on greatly. When we restrict our breathing we affect our energy levels. When were…

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