Mindful Tip of the Day

Kids Mindful Breathing Ask children to sit comfortably and then close their eyes. Draw their attention to their breathing, telling them to feel the sensation of breath coming into and out of the body. You can have them put their hands on their stomach to feel the gentle rise and fall with each breath, as this…

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Mindfulness Tip of The Day

Mindfulness Tip of the Day: Reaction Awareness Find a comfortable place to sit and allow your eyes to close.Take a few moments to relax and feel your body just resting on the seat or the chair. We are going to imagine a simple scene in your minds eye of you walking down the street, perhaps…

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Mindfulness Tip

Mindfulness Tip of the Day. Mindfulness of emotions. Take 3 deep relaxing breaths and tune in to your feelings, and what it feels like.Name the emotion: What is it? What word best describes what you are feeling? Accept the emotion. It can be helpful to understand how it came about – what it was, the…

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Mindful Tip

Mindfulness Tip of the Day : The knee hug. Begin in a relaxed and comfortable position lying on your bed or yoga mat. Support your neck with a pillow. Bend your legs and bring them into your chest. Hold them but avoid pulling them. Keep your spine long pressing each vertebra onto the floor. Avoid…

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Mindful Tip

Mindfulness tip of the day. The mindful shower. Bring a sense of focus and curiosity in the shower today.Notice the sounds of the water as it sprays out of the nozzle, as it hits your body, and as it gurgles down the drain. Notice the temperature of the water, and the feel of it in…

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Mindfulness Tip

Mindfulness tip of the day. Grounding. Notice five things that you can see. Look around you and bring your attention to five things that you can see. Pick something that you don’t normally notice, like a shadow or a small crack in the concrete. Notice four things that you can feel. Bring awareness to four…

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Day In Mindfulness

Its 6 am, the Alarm goes off, my 3 and half year old is up. “Daddy!!” he bellows. The same first words every day. I get up and quickly tend to my son and sort my wife with a cuppa. I find that my panicked mind awakes like a plane engine. So quickly jump into…

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Mindfulness Tip

Mindfulness Tip of the Day: mindfulness of touch. Today try this while you eat break fast or while you sit on the bus, train or in the car. Take 3 relaxing deep breaths. Focus on your sense of touch. Perhaps your hands on your lap, bum and legs on the seat or maybe even your…

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Mindfulness Tip

Mindfulness Tip of the Day: Be with the breath. Find a peaceful place, you can sit on a chair, floor or lean against a wall. Focus on the bodily sensations when your body contacts the floor. Bring your attention to your chest and stomach. Feeling them rise gently on the in-breath and fall on the…

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