Take part in guided mindfulness meditations as a group. These formal practices can help calm the mind and connect with the body. Sitting on a chair, a mat or lying down are all optional, whatever is most comfortable for you. As a group, we’ll reflect together at the end of each practice session.
All ages and abilities are welcome.
How to Join:
- Join Meeting via Zoom App – For all mobile phones and tablets, please download the zoom app prior to joining this session. You can download the Zoom mobile app for your iOS or Android device from the Apple App Store or the Google Play Store
- Audio – We recommend headphones if struggling to find a quiet place during the session
3 April 7:30pm
December 7, 2021, 2:05 am