Mindful Tip of the Day

Kids Mindful Breathing Ask children to sit comfortably and then close their eyes. Draw their attention to their breathing, telling them to feel the sensation of breath coming into and out of the body. You can have them put their hands on their stomach to feel the gentle rise and fall with each breath, as this…

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Mindfulness Tip of The Day

Mindfulness Tip of the Day: Reaction Awareness Find a comfortable place to sit and allow your eyes to close.Take a few moments to relax and feel your body just resting on the seat or the chair. We are going to imagine a simple scene in your minds eye of you walking down the street, perhaps…

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