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Tag: wellbeing

Mindfulness Event Announcement

July 4, 2019 admin Leave a comment

Hi everyone, mindfulness practice will be talking at the below event. This will be held at Chatlerhault House, Hamilton from…

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Posted in: Uncategorized Filed under: Anxiety Management, Lanarkshire, mindfulness, wellbeing

Mindful Tip of the Day

July 11, 2018 admin Leave a comment

Kids Mindful Breathing Ask children to sit comfortably and then close their eyes. Draw their attention to their breathing, telling them…

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Posted in: Children, Mindfulness, SelfCare, Wellbeing Filed under: braintraining, mindfulchildren, mindfulness, wellbeing

Mindfulness Tip of The Day

July 9, 2018 admin Leave a comment

Mindfulness Tip of the Day: Reaction Awareness Find a comfortable place to sit and allow your eyes to close.Take a…

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Posted in: Mindfulness, SelfCare, Wellbeing Filed under: braintraining, imagineering, mindfulness, wellbeing

Mindfulness Tip

July 5, 2018 admin Leave a comment

Mindfulness Tip of the Day. Mindfulness of emotions. Take 3 deep relaxing breaths and tune in to your feelings, and…

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Posted in: Mindfulness, SelfCare, Wellbeing Filed under: brain training, emotionwalking, mindfulness, selfcare, wellbeing

Mindfulness Tip

June 28, 2018 admin Leave a comment

Mindfulness Tip of the Day: mindfulness of touch. Today try this while you eat break fast or while you sit…

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Posted in: Mindfulness, SelfCare, Wellbeing Filed under: brain training, mindfulness, wellbeing

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