Hi everyone, mindfulness practice will be talking at the below event. This will be held at Chatlerhault House, Hamilton from…
Kids Mindful Breathing Ask children to sit comfortably and then close their eyes. Draw their attention to their breathing, telling them…
Mindfulness Tip of the Day: Reaction Awareness Find a comfortable place to sit and allow your eyes to close.Take a…
Mindfulness Tip of the Day. Mindfulness of emotions. Take 3 deep relaxing breaths and tune in to your feelings, and…
Mindfulness Tip of the Day: mindfulness of touch. Today try this while you eat break fast or while you sit…