Hi everyone, just me.

I hope all of you are doing very well and trying to let go of the year that has passed. It has been a very challenging year for all of us and we have all been affected by this very different way of living.

I have moved and sold and set up a new life in Inverurie, in the north of Scotland and its a wonderful and very happy place for us all. I do continue to practice and have ran a pilot led class for the locals and it was well received.

I now follow my passion for helping those in need and practice as a careers adviser, but mindfulness plays a big part in this to.

I hope that you all continue to value some of the free content I have available. I hope to spend time producing more and may offer more on line classes later in the year.

In the meantime, look after you and practice as often as you can. Its a wonderful rewarding skill to develop.

All the best for now


David Hooper Mindfulness, Uncategorized, Wellbeing