Hi everyone, just me.

My replacement Karen Gibb from Mind Marvels will be starting with you all from next week at selected NL Leisure venues. She is awesome…just saying….

Say hello to Karen, I know you will all enjoy your future sessions with her. Karen is the founder of Mind Marvels, is a fully qualified teacher experienced in working with young people with trauma and additional support needs. Mind Marvels support young people’s emotional health and wellbeing with calming strategies and practical tools. Our sessions are based on the NHS 5 Steps to Mental Wellbeing: learn, move, connect, mindful and be kind. Karen has a keen interest in mindfulness, having first discovered it around five years ago now. The course that changed Karen’s life was the Mindful Self Compassion course. The ability to find inner calm meant a complete career change for Karen and she now looks forward to supporting others to find their inner calm too.

Please contact your local centres, to book in. Spaces will be limited to begin with. I wish all to be well, happy and safe.

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David Hooper Mindfulness, Uncategorized