Mindful Tip

Mindfulness Tip of the Day : The knee hug. Begin in a relaxed and comfortable position lying on your bed or yoga mat. Support your neck with a pillow.

Bend your legs and bring them into your chest. Hold them but avoid pulling them. Keep your spine long pressing each vertebra onto the floor. Avoid hunching your shoulders up. If you struggle to hold your legs, hold them behind your knees. Pay attention to the breathing and hold for as long as you wish. When you are ready to finish, gently return your legs to the floor one at a time and relax on the bed or floor.   Explore and enjoy #mindfulness #yoga #positioning #spine #knee #shoulder #hugs

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