Mindfulness at NL Leisure

Hi folks, handover of the current services provided to NL Leisure gyms.

 

I have added an agenda below.

 

Agenda

  • Over view current services
  • Handover dates/times
  • Timesheet Recording submission
  • COVID Requirements
  • AOB

6 August 7:30

Take part in guided mindfulness practices via Zoom. Each session lasts one hour and is made up of formal meditations and mindfulness practices that help calm the mind and relax the body. Sitting on a chair, a mat or lying down are all optional, whatever is most comfortable for you. As a group, we’ll reflect together at the end of each practice session.

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Mindfulness Session 4 August 7:30pm

Take part in guided mindfulness practices via Zoom. Each session lasts one hour and is made up of formal meditations and mindfulness practices that help calm the mind and relax the body. Sitting on a chair, a mat or lying down are all optional, whatever is most comfortable for you. As a group, we’ll reflect together at the end of each practice session.

 

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3rd May 7:30pm

Take part in guided mindfulness practices via Zoom. Each session lasts one hour and is made up of formal meditations and mindfulness practices that help calm the mind and relax the body. Sitting on a chair, a mat or lying down are all optional, whatever is most comfortable for you. As a group, we’ll reflect together at the end of each practice session.

26 April 7:30pm

Take part in guided mindfulness practices via Zoom. Each session lasts one hour and is made up of formal meditations and mindfulness practices that help calm the mind and relax the body. Sitting on a chair, a mat or lying down are all optional, whatever is most comfortable for you. As a group, we’ll reflect together at the end of each practice session.

24 April 7:30pm

Take part in guided mindfulness practices via Zoom. Each session lasts one hour and is made up of formal meditations and mindfulness practices that help calm the mind and relax the body. Sitting on a chair, a mat or lying down are all optional, whatever is most comfortable for you. As a group, we’ll reflect together at the end of each practice session.

22 April 13:00pm

Take part in guided mindfulness practices via Zoom.This session lasts 30 minutes and is made up of formal meditations and mindfulness practices that help calm the mind and relax the body. Sitting on a chair, a mat or lying down are all optional, whatever is most comfortable for you. As a group, we’ll reflect together at the end of each practice session.

21 April 8:00pm

Take part in guided mindfulness practices via Zoom. Each session lasts one hour and is made up of formal meditations and mindfulness practices that help calm the mind and relax the body. Sitting on a chair, a mat or lying down are all optional, whatever is most comfortable for you. As a group, we’ll reflect together at the end of each practice session.

19 April 7:30pm

Take part in guided mindfulness practices via Zoom. Each session lasts one hour and is made up of formal meditations and mindfulness practices that help calm the mind and relax the body. Sitting on a chair, a mat or lying down are all optional, whatever is most comfortable for you. As a group, we’ll reflect together at the end of each practice session.

15th April 13:00pm

Take part in guided mindfulness practices via Zoom. This session lasts 30 minutes and is made up of formal meditations and mindfulness practices that help calm the mind and relax the body. Sitting on a chair, a mat or lying down are all optional, whatever is most comfortable for you. As a group, we’ll reflect together at the end of each practice session.