Take part in guided mindfulness practices via Zoom. Each session lasts one hour and is made up of formal meditations and mindfulness practices that help calm the mind and relax the body. Sitting on a chair, a mat or lying down are all optional, whatever is most comfortable for you. As a group, we’ll reflect together at the end of each practice session.



Topic: 3rd May 7:30pm
Hosted By: David Hooper
Start: May 3, 2020 @ 7:30 pm
Category: Mindfulness Session
Duration: 1 hour 0 minutes
Current Timezone: Etc/Greenwich

Note: Countdown time is shown based on your local timezone.