Take part in guided mindfulness practices via Zoom. Each session lasts one hour and is made up of formal meditations and mindfulness practices that help calm the mind and relax the body. Sitting on a chair, a mat or lying down are all optional, whatever is most comfortable for you. As a group, we’ll reflect together at the end of each practice session.

days
hours
minutes
seconds

Details

Topic: 14th April 8:00pm
Hosted By: David Hooper
Start: April 14, 2020 @ 8:00 pm
Category: Mindfulness Session
Duration: 1 hour 0 minutes
Current Timezone: UTC

Note: Countdown time is shown based on your local timezone.